A real coach, with your entire fitness routine handled.
Streaq pairs you with a coach who builds your plan, keeps you accountable, and helps you adjust as life changes. Workouts, meals, reminders, check-ins, and progress tracking are organized for you, so staying consistent feels effortless.
Personal coaching. Calendar-based accountability. A smarter system behind the scenes.
Today in Streaq
Wednesday
Everything you need to stay on track
Push Day
45 min · Strength
Protein Lunch
520 kcal · 40g protein
Groceries
Chicken, rice, berries
Evening Walk
10 min recovery
Current Streaq
Keep it alive today
Why most plans fall apart
Fitness does not fail because you lack information.
It fails because life gets busy, plans get forgotten, meals get missed, and nobody follows up when you fall off. Streaq gives you a real coach and a system that keeps your routine moving, even when motivation fades.
What usually happens
- Forgotten workouts
- Missed meals
- No accountability when life gets busy
- Plans that don't adapt
- Apps you stop opening
With Streaq
- Coach-led plan
- Scheduled routine
- Reminders right when you need them
- Weekly check-ins
- Progress tracking
- Adjustments when life changes
How it works
How Streaq works
- 1
Match with a coach
Tell us your goals, schedule, equipment, food preferences, and what you need help with.
- 2
Get your weekly plan
Your coach creates a routine built around your life, including workouts, meals, and accountability.
- 3
Everything gets organized
Your workouts, meals, reminders, grocery list, and check-ins are scheduled and synced for you.
- 4
Stay accountable
Your coach can see your progress, check in when needed, and adjust your plan as life changes.
Why it sticks
Coaching that feels effortless.
Your coach stays at the center. Streaq handles the details that usually make fitness hard to stick with.
Your week, already planned
Know exactly when to train, what to eat, and what to focus on each day.
Reminders before you fall behind
Streaq keeps your routine in front of you with timely nudges and check-ins.
Adjustments when life happens
Miss a workout, travel, or get off track? Your plan can adapt instead of breaking.
A coach in your corner
You still get real human support, motivation, and accountability.
Calendar-native
Your fitness plan, where your life already happens.
Streaq syncs your workouts, meals, and check-ins to your calendar, so your plan becomes part of your day instead of another app you forget to open.
- Google Calendar, Outlook, and Apple Calendar all supported.
- Reminders fire by SMS so you don't need to open the app.
- Reschedule a workout or meal and the plan reflows around it.
This week
Calendar
- 6:30 AM
Push Day
45 min - Upper body
- 8:00 AM
Breakfast
Eggs, oats, berries
- 12:30 PM
Lunch
Chicken bowl, rice, veg
- 5:00 PM
Grocery reminder
Sat morning prep list
- 6:30 PM
Dinner
Salmon, sweet potato
- 8:00 PM
Daily check-in
How did today feel?
- Sun
Coach check-in
Weekly review with Mike
Pricing
Personal coaching, made more accessible.
Traditional online coaching is expensive because every check-in, reminder, schedule change, and plan update has to be done manually. Streaq gives coaches a smarter system, so you get structure, accountability, and support at a more accessible monthly cost.
Early access members will receive preferred pricing when Streaq launches.
FAQ
Answers, without the fluff.
Streaq is a marketplace that connects clients with personal trainers, then helps both sides stay on track - workouts, meals, check-ins, and progress tracking, all in one place.
Tell us your goals, schedule, budget, and training experience. We surface coaches whose specialty and style fit. You pick the one whose personality clicks.
Both. Streaq meets you where you are. Beginners get a structured starting point with clear guidance from a coach. Advanced clients get smart progression, intensity tracking, and detailed performance data.
See the Streaq Coach page in the navigation. It's where we explain how trainers grow their business and manage clients on Streaq.
Yes. A native iOS app is in beta. The web experience works great in the meantime - pin it to your home screen for app-like behavior.
Find a coach. Build a routine you actually keep.
Join the waitlist. We'll match you with a coach the moment Streaq opens in your area.
No spam. We'll email you the second your match is ready.